Join the 200-hour Belmont Yoga Teacher Training Program
Be Part of Something Bigger than Yourself
~ Yoga Alliance Accredited ~
Registration is Open for our 2025 Program!
Free 1-hour Information Sessions at Belmont Yoga:
“Yoga teacher training changed how I view my life and helped me see where I had the power to shift, drop old ways of being, and grow. The philosophy of yoga helped me mentally in being able to recognize the stories I told myself and showed me alternate ways of viewing situations. I hope that whatever your reason for participating, that you’re ready for some breakdowns and breakthroughs, and we will be by your side throughout this journey.” – Barb
What You’ll Learn in our Program
- The principles of Tantra yoga, energetics & pranayama
- Yoga history, sutras, sanskrit, styles of yoga, the current state of yoga in the west
- Asana Foundation: anatomy, postures, alignment, technique
- Yoga for special populations, trauma-informed yoga, modifications & variations of practice
- Teaching yoga: sequencing, finding your voice, assisting, theming, marketing yourself, the business of yoga, ethics
- Karma yoga, intentional yoga, ayurveda
- Insights from sacred yoga texts (required readings)
What’s Required for Acceptance
- 3+ months of consistent yoga practice
- A sincere interest in deepening your yoga practice
- Be at least 18 years of age
- Availability to be present for all training days/times
- Willingness to be open to feedback from teachers
- The ability to work and engage with fellow trainees
- A desire to learn & participate in all aspects of the program
“Whether or not you decide to teach yoga, a teacher training program will not only deepen your practice…it will change your life. The insights, connections, friendships and personal growth are invaluable and will remain with you forever. To this day, signing up for my yoga teacher training was one of the best decisions I’ve ever made for myself.” – Michelle
2025 YTT Schedule & Structure
The program will take place over a 6-month period from January – July and include both in-person and virtual learning. In addition, you will have access to online content between meeting weekends through the Vira Bhava Yoga portal.
Live Training Schedule (mandatory studio attendance):
Saturdays: 1:30pm – 8:00pm – In-Studio
January 11-12
January 24-26
February 14-16
Feb. 28 – March 2
March 14-16
March 28-30
April 11-13
May 2-4
May 16-18
May 30 – June 1
June 13-15
June 27-29
July 11-13*
*final graduation day
training Investment
Initial deposit: $300 (non-refundable & applied towards investment)
Early bird investment (through November 16, 2025): $2,750*
Full investment: $2,995*
*Payment plans available upon request – installments Must be paid by April 15, 2025
scholarship available for one student – please indicate your financial need on your application
Participants in the program will receive 20% off classes and workshops for the duration of the training
All students are required to purchase their own books in advance of the training
are you ready to be part of something incredible? Submit your application today!
Meet Your Teachers
Michelle LoSardo – Owner of Belmont Yoga, RYT500, Reiki Master
Barbara O’Donnell – Senior Teacher, E-RYT500
Michelle & Barb have a combined 16 years of teaching experience and 25+ years of yoga practice
Additional Guest instruction by Belmont Yoga Teachers
Online content provided by Vira Bhava Yoga Teachers
200
).Additional questions? Attend one of our free fall information sessions above, or email us at hello@belmontyoganc.com
Upon completion of all required coursework, graduates of this program will receive a Certificate of Graduation and be eligible to register with Yoga Alliance as a 200-Hour Registered Yoga Teacher (RYT-200) through Vira Bhava Yoga School.
Frequently Asked Questions
I don’t plan to teach yoga after graduation; will I have to teach in the training?
Yes. Our goal is to prepare you for whatever yoga journey you take after graduation. While some don’t wish to teach after the program ends, we must still ensure you are prepared to teach in order to hold the designation of Yoga Teacher.
Will I be able to teach at Belmont Yoga once I finish the program?
While we would love to hire every graduate who completes our program, you are not guaranteed a teaching position at Belmont Yoga upon graduation. Those who are considered for hire at BY must audition and go through an interview process if there are open positions at the studio. We are happy to guide you in finding yoga teaching positions around the area.
Can I miss sessions? What if I have to back out of the program?
By registering for this program, you are committing your availability to the listed meeting dates and times. You are responsible for making up the work from a missed session and any additional fees associated with extra meetings with lead teachers. If you have to back out of the program altogether, you will only receive a refund on pre-payments if the program has not yet begun. Your $300 deposit is non-refundable.
Am I guaranteed to graduate and receive a certificate of completion?
Participants who show commitment and put time and practice into the training, including attending all live sessions, completing projects on time and displaying a willingness to learn and grow will do well in the program. If you have missed sessions, fail to complete assignments or exams, or are unable to pay your tuition balance you may not receive your certificate of completion.
How do I know if this training is a good fit for me?
Choosing a yoga teacher training program is a big decision! It’s important to ensure the values of our program align with your vision of yoga before moving forward. Feel free to attend one of our free information sessions (top of the page) this fall so we can answer your questions and help you make a more informed decision about your yoga journey. Potential attendees are also encouraged to attend studio classes to learn more about Belmont Yoga to help guide your decision.
