bring ease into your life with personal coaching

Health & Wellness Coaching with Sara

Coaching bridges gaps between you and your healthcare providers to improve well-being and mental fitness, offering a personalized roadmap for your wellness growth. It accounts for individual differences in lifestyles, preferences, and needs, providing support during and between sessions. Coaching defines personal success, keeps you accountable, and empowers you without the stigma of clinical services.  Health Care spending (HSA) or Flexible Spending Accounts (FSa) for un-reimbursed medical expensed can be used for payment.

Specialty Areas (but not limited to):
Mental Health Recovery Coaching for depression, anxiety, trauma, schizophrenia, Bi-Polar, Eating Disorders 
Menopause Transition
Cancer Recovery
Infertility 
 
A National Board-Certified Health & Wellness Coach (NBC-HWC) represents the industry’s gold standard. Trained in evidence-based behavior science, motivational strategies, and health education, I help you make sustainable lifestyle changes. I am your friendly, positive accountability partner, adhering to the highest professional standards. 
 
1 Hour session: $85
Sara Cain-da Costa

ayurveda Coaching with aletheia

Ayurveda is the sister-science of Yoga. Ayurveda, a natural system of medicine, originated in India more than 5,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Therefore, Ayurveda translates to knowledge of life.

Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. Since there are no single words in English that convey these concepts, we use the original Sanskrit words vata, pitta and kapha. These principles can be related to the basic biology of the body.

As your certified Ayurveda Coach, Aletheia will support and give you clear, concise and simple tools that will enhance your holistic health journey and  your personal yoga practice.

These tools include (but are not limited to):

– What is Ayurveda 

– Learning your Dosha body type

– Balancing the body through energy work, ancient herbs, daily habits and food choices.

– Ayurvedic Grocery Lists for all seasons 

– Creating your personal Ayurvedic plan.

– How to use Ayurveda to enhance your life and daily practices.

 

HSA & FSA payments are accepted  

1 Hour session: $75
Booked appointments must be cancelled/rescheduled at least 24 hours in advance. Late cancellations (less than 24 hours) and no-shows will result in a charge of 100% of the service price.
 
Click here to schedule your wellness session online. You may also email us to book. An account is required before booking your first session.