bring ease into your life with personal coaching
Health & Wellness Coaching with Sara
Coaching bridges gaps between you and your healthcare providers to improve well-being and mental fitness, offering a personalized roadmap for your wellness growth. It accounts for individual differences in lifestyles, preferences, and needs, providing support during and between sessions. Coaching defines personal success, keeps you accountable, and empowers you without the stigma of clinical services.
Specialty Areas (but not limited to):
- Mental Health Recovery Coaching for depression, anxiety, trauma, schizophrenia, Bi-Polar, Eating Disorders
- Menopause Transition
- Cancer Recovery
- Infertility
A National Board-Certified Health & Wellness Coach (NBC-HWC) represents the industry’s gold standard. Trained in evidence-based behavior science, motivational strategies, and health education, I help you make sustainable lifestyle changes. I am your friendly, positive accountability partner, adhering to the highest professional standards.
Health Care spending (HSA) or Flexible Spending Accounts (FSa) for un-reimbursed medical expenses can be used for payment.
Life Coaching with Mary Anne
Working with a good life coach is like having a professional partner on staff specifically to help you figure out what you want in life, tap into your own wisdom, clarify your thinking, take consistent action, and cheer you on towards getting there. Life coaches can help you:
- Get clear on your goals and what really matters to you
- Identify obstacles – both in external circumstances and internal barriers, such as fear or self-doubt
- Create actionable plans with specific steps
- Stay accountable to the commitments you make
- Celebrate progress and adjust course when needed
Mary Anne earned her life coach certification in 2025. She specializes in guiding clients through life’s transitions, including career changes, improving relationships, building better habits, and cultivating greater fulfillment and purpose in daily life. Her areas of expertise include health and wellness coaching, perinatal coaching to and through motherhood, and supporting stepmothers navigating the unique challenges of blended family dynamics.
Booked appointments must be cancelled/rescheduled at least 24 hours in advance. Late cancellations (less than 24 hours) and no-shows will result in a charge of 100% of the service price.