Cathy Ouellette

CYT-200 through YogaRenew

Specialties: Hatha & Vinyasa Flow
 
Favorite Pose: Half Moon, Frog & Pigeon
 

“It was in 2002 that several fellow moms from school mentioned they had started practicing yoga and invited me to join. I initially felt uncoordinated and lacked flexibility, but they reassured me that they felt the same. Little did I realize how deeply yoga would resonate with me. It has become a vital part of my life, helping me navigate life’s ups and downs. Yoga has supported me through challenging times, proving that it is beneficial for people of all ages. I believe there is something in yoga for everyone.

Over the years, I have gained experience with various yoga classes and teachers across the United States and in several other countries. Despite my extensive practice, I continue to discover new insights and ‘nuggets’ of wisdom. My journey of growth and learning persists, now extending to teaching others. Originally from Wisconsin, I then lived many years in Colorado, raised my two daughters in the Turks and Caicos Islands, and have called North Carolina home since 2005. I cherish every place I have lived. Currently, I am a proud mom to my eighth rescue animal, June Bug, a little girl who means everything to me.”