“I am married & a mom to three boys, originally from Ohio and moved to Charlotte in 2023. We live on Mountain Island Lake.

I have been practicing yoga since the early 2000’s. I started at the local gym, using the yoga class as a post workout stretch. It was a great compliment to training. I had no idea that it was more of a practice of the mind and breath than just stretching and I became hooked! What my yoga practice has brought me is a great deal of peace and I find spending time on my mat can really reset my nervous system. I joined a dedicated yoga studio in my 40’s to practice all the different styles of yoga and have never looked back.

When Covid hit and I lost my job, I decided to use my unemployment and invest in yoga teacher training. This was my plan for the next chapter of life. My kids were leaving home and I could retire, teach yoga and watch sunsets. I enjoy taking and teaching a slow flow or deep stretch. I find it allows time to feel, find space, and deepen into poses. My body appreciates a good hip opener while my mind likes the stillness and rest in Savasana. I am a forever yoga student, while also teaching and sharing my passion for yoga.

I hope to see you in class.”