Favorite Pose: Visually – Mermaid and Wild Thing; Physically – Half Pigeon

 

“I’m a Charlotte native who enjoys spending time in Belmont with my sister, who lives right around the corner from the studio. I’ve been practicing yoga since 2009. In the fall of 2015 I found myself with the desire to learn more, so I started my 200hr Registered Yoga Teacher journey. That winter I took a yoga class that would change my life. I learned that I too wanted to share a yoga practice of self-love and love for all. I have a servant heart and a desire to help all those who I encounter, both on and off the mat. My practice infuses yoga asana, breathwork, and an intuitive flow that is different each time. Music is a love language of mine, so know that my class playlist will be just as exciting! When not on my mat, I love to travel and spend time with family and friends. Resting and self-care are vital for my overall wellness, so a day or night of Netflix and salt baths are just as important.”